Everyone knows that sports and diets can help you lose belly fat, but it is very difficult for many of us to come up with a compromise that is sustainable over time.
Indeed, we are all capable of doing violence for a week or two to achieve a goal, but continuing to restrict or force ourselves to do something for months or years is a different story …
Knowing that, losing belly quickly without sport or diet seems totally impossible.
However, although a sporting activity and a healthy diet are very good solutions for losing weight quickly, there are other methods that are not well known to the general public and easily practicable in everyday life.
Here are the most important ones:
Go to bed earlier
Going under the covers a little earlier does not only help you avoid late-night snacks, it also helps prevent a slowdown in your metabolism.
Indeed, when the body lacks sleep, it can no longer burn calories as quickly, which causes a smaller and less rapid elimination of calories that you eat throughout the day through your meals.
In the long run, this inevitably implies weight gain, or at least a great difficulty in losing weight. So try to sleep earlier and at least 7 hours if you do not do it already.
Eat less … but more often!
A proven tip and yet little known is to increase the frequency of your meals while decreasing the amount. It is not a diet or a dietary restriction because you can continue to eat as much as before.
It is necessary to reduce the quantities during the breakfast, lunch and dinner, to add snacks between each of these meals.
For example, you can eat a portion of your lunch at noon, and keep the other for a little later in the afternoon. Same for breakfast: eat one part when you wake up and add the other one in the middle of the morning.
Why does it work? It is very simple. The metabolism works all day to eliminate fat, even when you sit at your desk and do no exercise.
When you take a very large meal, your metabolism slows down and burns less fat less quickly.
By making more meals but less hearty, you allow your metabolism to burn fat at a steady and steady rate.
Perfect your posture
The experts all agree: straighten and immediately your silhouette will be better. When your posture is good, you automatically engage in toning your abdominal muscles.
At first, you can use regular notes or even alarms on your phone to remind you to stand up straight.
It may seem futile, but over time it will become an automatism and your abdominal muscles will be strengthened naturally without doing physical exercise. It is a very effective method for losing belly quickly.
Drink more water
Take a full glass of water every 2 hours, or try as much water as you can regularly.
Being dehydrated causes the body to accumulate water for fear of missing water, which results in water storage of up to 4 kilos around the belly.
This sounds counterintuitive, but drinking more water allows for faster, smoother elimination, thus preventing the body from building up a reserve that results in weight gain.
Know also that the glass of water morning wake up is the most beneficial to refine its silhouette quickly and sustainably.
It’s a simple habit that must be taken as soon as possible to see lasting results.
Eat more water too!
Yes, you read that right. Foods rich in water such as fruits and vegetables have the ability to satiate you faster. Start your meal with soup, salad, raw vegetables and / or spicy hummus.
The combination of capsaicin (a spice in hot peppers) and the soluble fiber of chickpeas can help reduce hunger. You will end up eating less without having the impression of restricting yourself.
Take almonds and nuts
Several research shows that regular consumption of almonds and nuts leads to a thinner waist.
Nuts are rich in monounsaturated fatty acids that are known to increase metabolism and thus speed up the process of eliminating calories.
Make sure you stick to the unsalted versions to avoid sodium flushes. Also keep in mind that a portion is a small handle, so you do not need to eat tons.
An easy daily habit to lose belly quickly without any special diet.
Another victory for your cup of coffee: Coffee containing caffeine is a natural (mild) diuretic that helps eliminate excess water in the body.
The stimulating effects of Java also help keep things moving. The stools are more regular and help maintain a flatter belly.
Boost your breakfast
Add low-fat milk to your morning cereal and you could reduce your waistline. Indeed, diets rich in calcium-containing foods have been associated with an optimal healthy weight.
In addition, the minerals found in dairy products – calcium, potassium and magnesium – can help counterbalance the sodium that causes bloating.
Eat more slowly
Yes you must eat less and more often, but take your time! Rather than swallowing your meals as quickly as possible to move on to other activities in your life, take care to chew each bite at least 10 times before swallowing.
The body has to work overtime to break down food in the stomach and intestines, which can lead to heavy gas and indigestion.
In addition, when you eat fast, you are more likely to swallow air, which can increase the risk of swelling.
By chewing your food well before swallowing, you help your body keep the energy it contains and reject the rest.
Turn to the “pros”
Probiotics are “good” bacteria that help your digestive system break down food, preventing gastrointestinal problems that can prevent you from having a flat stomach.
To ensure that your plumbing works at its optimum capacity, eat foods rich in probiotics such as yogurt, kimchi, miso, sauerkraut or buttermilk daily.
Give up chewing gum
Because chewing requires you to swallow more air and produce puffs, this can have a direct impact on the size of your lap belt. If you need to refresh your breath, it is better to suck a mint lozenge.
Take breaks and repel!
When you are tired, your body increases its production of steroids and stress hormones, which negatively affects your digestive system, causing major constipation.
And as if that was not enough, stress also increases the production of cortisol, a “fight or flight” hormone that sends excess fat directly into your abdomen to protect your vital organs.
To minimize tension, you should take a minimum of 20 minutes a day to relax and if possible work your breath.
For those who want to go even further, learning and practicing meditation can be very effective.
No need to run, but walk!
Even if you can not go to the gym, try a daily 30-minute walk. This simple boost for your metabolism will help you burn fat around your belly more effectively.
And if you want to train, avoid these gadgets that promise you “miraculous abs in minutes”.
A study by Kansas State University found that most devices designed to target abdominals do not keep their promises. You will see better results with a simple daily walk.
Do not be fooled, yoga may not be a hardcore cardio workout, but it offers many benefits. A good yoga program will tighten and tone your stomach with only a few minutes of practice a day.
It’s worth knowing and getting started!
Test the sauna
Sitting in a hot sauna for a total of half an hour increases the overall temperature of your body. It burns calories more quickly and produces sweat, the same reactions that occur when you exercise.
As implausible as it may seem, “intense” housework can burn a huge amount of calories. A serious study in the United States revealed that two hours of cleaning could burn 600 calories.
It’s the same amount of calories you could hope to burn for an hour of swimming or running.